Balanced Diet: Affects our Overall Health

Abstract

The purpose of this article is to understand the beliefs about healthy eating, learning is the process through which knowledge about a balanced diet is acquired and modified, for this the many functions our brain performs, our abilities, skills, knowledge, The most important thing is to learn about balanced diet as a result of the study, experience, reasoning, and observation of values and practices. Encouraging them to eat a well-balanced diet containing healthy food in high proportion. On the other hand, our diet plays an important role in these. Processes are affecting or benefiting from these, influencing our behavior, learning process and our health in general and our diet plays an important role in these.